Some of us were powerbombed through an oak door. Some of us slipped on ice and hit our head. Some of us drink too much beer. But some of us just sit in one place all day at work, and then sit in one place at home until we lay in one place all night to sleep.
So all of us need a little stretch. Especially this guy, who used improper lifting techniques when robbing graves for his Mawthter.
Here's a little ink drawing I made for myself to remind me to get up and move around a few times a day. I'm pleased to share it with you & hope you will print one out for yourself and try it for at least a week.